Right now is the best time to start. What's your first step?
Hmmm...my first step? Today I took my first step in getting back on track to losing weight and pulling myself up out of this state of depression.
I made myself, and believe me it took alot of effort, work in the garden two different times today. I figure that is hard work so it must have burned a few calories plus my veggies will appreciate those weeds not being there to take all their water. :) I am still bummed and I just can't pick myself back up. I hate this!!! I do suffer from depression (and have for years) but I never can get used to these low periods. I should be on top of the world right now with my weight loss and all. Omg, I hope I wake up tomorrow feeling back to normal. I just don't function good like this. Sorry....I know this post is enough to bum everybody else out too. On the bright side though...God is still right here with me and I know he is going to bring me out of it. I have to go through it for a reason...everything has a reason as does everyone. :) I will do something else tomorrow and try again and again and again and again.....well, you get it.
GOAL: I am going to try my best to do something everyday that is productive for my health.
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What a Difference A Year Makes
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1 comments:
Way to get it all out and set a great goal for yourself! Im sure you had to have felt a little better after gardening all day, there is nothing like being outside on a pretty day! And just think, gardening burns about 350 calories and hour! If you havent tried yoga, try it! It would be great for you. Consitrating on nothing but you and your breathing and you body and afterwards youll look and feel great! Good Luck on the weight lose, just think positive and you can do it.
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